I've prepared a nice veggie/shredded potato frittata for breakfast during the week. This would also make a nice lunch or dinner - just add a salad.
I'll round out the protein by using of some of my frozen veggies. Baby carrots, celery, broccoli and apples for snacking.
MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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Veggie/shredded potato frittata
Cantaloupe cubes
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Egg white and whole grain waffle sandwich with sliced turkey and
cheese. Cantaloupe cubes
|
Veggie/shredded potato frittata
Cantaloupe cubes
|
Egg white and whole grain waffle sandwich and cheese. Cantaloupe cubes
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Egg beaters with spinach, shredded cheddar and halved grape
tomatoes. Slice toasted Ezekiel bread with natural peanut butter, slice
of cantaloupe.
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Apple with swiss and crackers
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Fat free Greek yogurt mixed
with berries and walnuts, and drizzled with honey
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salami , cantaloupe, cheese and crackers
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Fat free Greek yogurt mixed with berries and walnuts, and drizzled
with honey
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Sliced apple with slice of cheddar cheese and whole grain crackers
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Burger with lettuce and tomato, veggies
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Chicken taco, veggies with hummus
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Burger with lettuce and tomato, veggies
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Egg salad sandwich
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Meatballs with steamed veggies
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Celery and peanut butter
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Apples slices with cheese and crackers
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Carrots with greek veggie dip
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Celery sticks with peanut butter
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Apple slices with cheese and crackers
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Chicken Chef salad with crackers and hummus
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Chicken with steamed veggies
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Chef salad with crackers and hummus
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Meatballs with steamed veggies
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Salad with hardboiled eggs
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