New Clean Eating Meal Plan

I cheated today and bought some prepared foods so I wouldn't have so much prep work to do today.  Namely a roasted lemon pepper chicken,  turkey burger patties with feta cheese and my favorite egg white patties by Good Food Made Simple.

Still some prep work though - dicing up canteloupe, tossing baby carrots into snack bags, and putting together totable portions of hummus and tabouli.

Here's this week's plan

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY
Egg white and whole grain waffle sandwich with sliced turkey and cheese.  Cantaloupe cubes	Apple Cheddar Frittata,   oatmeal with berries, walnuts and honey	Egg white and whole grain waffle sandwich with sliced turkey and cheese.  Cantaloupe cubes	Egg white and whole grain waffle sandwich with sliced turkey and cheese.  Cantaloupe cubes	Oatmeal with protein powder, walnuts and blueberries
Cottage cheese with blueberries	Sliced apple with slice of cheddar cheese and whole grain crackers	Cottage cheese with blueberries	Hardboiled egg with hummus	Sliced apple with slice of cheddar cheese and whole grain crackers
Roasted chicken breast with Dijon, green beans and roasted baby reds	Turkey burger with lettuce, tomato and Dijon. Brown rice, baby carrots cooked in broth.	Turkey and swiss sandwich layered with lettuce and tomato, Dijon mustard.  Baby carrots with hummus	Turkey burger with lettuce, tomato and Dijon. Brown rice, baby carrots cooked in broth.	deli meat, zucchini, carrots, PB and yogurt dip, strawberries
Hardboiled egg with hummus	2 hardboiled eggs, celery with PB, strawberries	Sliced apple with slice of cheddar cheese and whole grain crackers	Tabouli with wheat crackers	Cottage cheese with blueberries
deli meat, cheese, crackers ,  and baby carrots with hummus	Deli sandwich with crudités and hummus	Roasted chicken breast with Dijon, green beans and roasted baby reds	Turkey burger with lettuce, tomato and Dijon. Brown rice, baby carrots cooked in broth.	deli meat, cheese, crackers ,  and baby carrots with hummus